by Rachel Swanson | Mar 22, 2020 | anxiety, coronavirus
We are at war. No, not with the foes of other nations. We are at war with a virus that has mutated and spread quickly throughout the world, causing thousands of deaths and destruction in its wake. But what I wonder is this: what if we are causing more deaths and... 
by Rachel Swanson | Jul 8, 2019 | anxiety, Entrepreneur, Faith, Life Coaching, Mompreneur, Overcoming Anxiety, Spiritual Growth
“Can you help me?” These are the words of my twin boys who are learning to tie their shoes this summer. We may be a bit late with this shoe tying thing, but this summer we are figuring this out gosh darnit. I bend down again, showing him one more time with my fingers... 
by Rachel Swanson | Feb 26, 2019 | anxiety, Faith, God, Identity/Purpose, Podcast
It’s episode 22 and I’m deep diving into 10 simple and intentional practices that I have put in place over my life in order to have less overwhelm and increase my productivity. This isn’t so much of adding more to the weight of your schedule. It’s... 
by Rachel Swanson | Jan 21, 2019 | anxiety, Faith, God, Podcast
I had an amazing conversation with Jennifer Dukes Lee in this episode. Jennifer has actually become such a great friend that I met through social media a few years ago and she is the author of many books, but her recent one is titled It’s All Under Control. This is... 
by Rachel Swanson | Jan 8, 2019 | anxiety, Faith, Overcoming Anxiety, Podcast
Welcome back to the Refine and Restore Podcast! This is season 2 and today I’m sharing about one of the issues I struggle with most: Anxiety. This has been the thorn in my flesh that I’ve struggled with most of my life. At times, I’ve found seasons... 
by Rachel Swanson | Nov 13, 2018 | anxiety, Faith, Mompreneur, Podcast, Purpose/Identity
I’m THRILLED to bring you into the conversation I had with my guest Allie Casazza. Allie is the host of The Purpose Show and is the creator of Your Uncluttered Home – an online decluttering course that earned her national attention for her philosophy of...
