by Rachel Swanson | Jan 8, 2019 | anxiety, Faith, Overcoming Anxiety, Podcast
Welcome back to the Refine and Restore Podcast! This is season 2 and today I’m sharing about one of the issues I struggle with most: Anxiety. This has been the thorn in my flesh that I’ve struggled with most of my life. At times, I’ve found seasons...
by Rachel Swanson | Dec 4, 2017 | Faith, Overcoming Anxiety, Spiritual Growth
I see you over there… dropping your kiddos off at school after a crazy morning of trying to find your kids missing shoes, yet again. You barely made it on time to drop them off before the school shut those heavy metal doors, preventing even those who belong there from...
by Rachel Swanson | Apr 11, 2017 | anxiety, Motherhood, Overcoming Anxiety
#Momlife is anything but peaceful, or easy. Stress seems to be a common thread once you gain the title of “mom” or “mommy” or as my kids sometimes joke “poo-poo bug.” (Don’t ask) So how can we tame the tension? I’d love...
by Rachel Swanson | Oct 31, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 31): Get Off Social Media Because It’s Stressing You Out! Can I tell you first off… I LOVE SOCIAL MEDIA! To be honest, probably TOO much. However it can also be a detriment in many ways if I’m not careful. Honestly I believe there...
by Rachel Swanson | Oct 30, 2016 | anxiety, Overcoming Anxiety, Uncategorized
(Day 30): Let Go Of The Outcome and Enjoy the Process Do you remember me telling you toward the beginning of this series how only 8% of the things we worry about we have control on regarding the outcome? So 92% of the time we are stressed out and worrying about things...
by Rachel Swanson | Oct 29, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 29): Stop Trying To Do What Everyone Else Is Doing (and do what’s best for YOU!) You see eight of your other mommy friends anxiously signing up their four-year old’s for the soccer team. But you feel uneasy. Instead of excitement you feel that dreaded...
