by Rachel Swanson | Sep 1, 2019 | Faith, Identity/Purpose, Overcoming Anxiety, Podcast, Purpose/Identity, Spiritual Growth
Welcome back to the R&R Podcast friends, I cannot believe that it’s been 1 full year since I launched this podcast and what an amazing year of growth it’s been for those of you who have been following along each episode. I hope and pray you’ve been growing in your... 
by Rachel Swanson | Jul 8, 2019 | anxiety, Entrepreneur, Faith, Life Coaching, Mompreneur, Overcoming Anxiety, Spiritual Growth
“Can you help me?” These are the words of my twin boys who are learning to tie their shoes this summer. We may be a bit late with this shoe tying thing, but this summer we are figuring this out gosh darnit. I bend down again, showing him one more time with my fingers... 
by Rachel Swanson | Jan 8, 2019 | anxiety, Faith, Overcoming Anxiety, Podcast
Welcome back to the Refine and Restore Podcast! This is season 2 and today I’m sharing about one of the issues I struggle with most: Anxiety. This has been the thorn in my flesh that I’ve struggled with most of my life. At times, I’ve found seasons... 
by Rachel Swanson | Dec 4, 2017 | Faith, Overcoming Anxiety, Spiritual Growth
I see you over there… dropping your kiddos off at school after a crazy morning of trying to find your kids missing shoes, yet again. You barely made it on time to drop them off before the school shut those heavy metal doors, preventing even those who belong there from... 
by Rachel Swanson | Apr 11, 2017 | anxiety, Motherhood, Overcoming Anxiety
#Momlife is anything but peaceful, or easy. Stress seems to be a common thread once you gain the title of “mom” or “mommy” or as my kids sometimes joke “poo-poo bug.” (Don’t ask) So how can we tame the tension? I’d love... 
by Rachel Swanson | Oct 31, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 31): Get Off Social Media Because It’s Stressing You Out! Can I tell you first off… I LOVE SOCIAL MEDIA! To be honest, probably TOO much. However it can also be a detriment in many ways if I’m not careful. Honestly I believe there...
