by Rachel Swanson | Oct 21, 2016 | 31 Days, anxiety, Faith, Overcoming Anxiety
(Day 21) Create a Prayer Room to De-Stress Where is your safe haven? Do you have one? Do you have a designated spot where you can go to in order to feel that peace and calm? My spot happens to be in a place that sounds quite unappealing at first… ready for it?... 
by Rachel Swanson | Oct 13, 2016 | 31 Days, anxiety, God, Overcoming Anxiety
(Day 13) Your Relentless Control is Stressing You Out {aka. Let Go of Unhealthy Control} So I was going to do a video, but then decided I needed to reduce the stress in my own life which meant not worrying about getting myself presentable today and staying in my... 
by Rachel Swanson | Oct 7, 2016 | 31 Days, anxiety, Overcoming Anxiety
(Day 7): How to Overcome the Fear of Rejection How many of you go about your day with a constant underlying fear of rejection? Do you fear presenting your work to your boss, work you’ve worked long and hard at, for fear of his disapproving remarks? Do you... 
by Rachel Swanson | Oct 6, 2016 | 31 Days, anxiety, Overcoming Anxiety
(Day 6) Why Do I Worry? As previously discussed in my 1st post–how the things we worry about are really deeper fear issues–we now need to discover what is it in those stress and anxiety-induced moments that make us sweat. So… what is our... 
by Rachel Swanson | Oct 1, 2016 | 31 Days, anxiety, depression
(Day 1) Exploring the Underlying Root of Anxiety Are you preparing for a test? About to get up in front of an audience of people to speak? Or perhaps you’re simply overwhelmed with the plate of “to-do’s” in front of you which makes you sit stagnantly unable to start?...
