by Rachel Swanson | Oct 14, 2016 | 31 Days, anxiety, Overcoming Anxiety
(Day 14) Sticky Notes Save Lives! Or At Least Your Sanity. I used to be such a worrier, especially before bed. I just couldn’t get myself to relax. I counted sheep, read books, even drank warm glasses of chocolate milk (which instead triggered my bladder reflex... 
by Rachel Swanson | Oct 8, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 8) Healthy Eating to Help Beat Stress You reach for that third handful of goldfish your kids are eating, mindlessly as you run through the house and your list of tasks you need to accomplish. Just another vending machine candy during this lull at work won’t hurt... 
by Rachel Swanson | Oct 1, 2016 | 31 Days, anxiety, depression
(Day 1) Exploring the Underlying Root of Anxiety Are you preparing for a test? About to get up in front of an audience of people to speak? Or perhaps you’re simply overwhelmed with the plate of “to-do’s” in front of you which makes you sit stagnantly unable to start?...
