by Rachel Swanson | Oct 27, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 27): Create a Cushion in Your Schedule for the Unexpected. {I’m currently refreshing this popular series on Facebook, therefore these stories are not recent, but still very relevant and applicable.} The only reason I know this suggestion actually works is... 
by Rachel Swanson | Oct 18, 2016 | 31 Days, anxiety, God, Overcoming Anxiety
(Day 18) Sleep off Stress This is going to be super short (because I gotta catch my zzzzz’s and take a dose of my own advice) but did you know lack of sleep can make you more stressed? I know what you’re thinking. You’re like, “the reason...
