by Rachel Swanson | Oct 6, 2016 | 31 Days, anxiety, Overcoming Anxiety
(Day 6) Why Do I Worry? As previously discussed in my 1st post–how the things we worry about are really deeper fear issues–we now need to discover what is it in those stress and anxiety-induced moments that make us sweat. So… what is our... 
by Rachel Swanson | Oct 1, 2016 | 31 Days, anxiety, depression
(Day 1) Exploring the Underlying Root of Anxiety Are you preparing for a test? About to get up in front of an audience of people to speak? Or perhaps you’re simply overwhelmed with the plate of “to-do’s” in front of you which makes you sit stagnantly unable to start?...
