by Rachel Swanson | Jan 8, 2019 | anxiety, Faith, Overcoming Anxiety, Podcast
Welcome back to the Refine and Restore Podcast! This is season 2 and today I’m sharing about one of the issues I struggle with most: Anxiety. This has been the thorn in my flesh that I’ve struggled with most of my life. At times, I’ve found seasons... 
by Rachel Swanson | Oct 31, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 31): Get Off Social Media Because It’s Stressing You Out! Can I tell you first off… I LOVE SOCIAL MEDIA! To be honest, probably TOO much. However it can also be a detriment in many ways if I’m not careful. Honestly I believe there... 
by Rachel Swanson | Oct 29, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 29): Stop Trying To Do What Everyone Else Is Doing (and do what’s best for YOU!) You see eight of your other mommy friends anxiously signing up their four-year old’s for the soccer team. But you feel uneasy. Instead of excitement you feel that dreaded... 
by Rachel Swanson | Oct 28, 2016 | 31 Days, anxiety, Overcoming Anxiety
(Day 28): Meal Plan to Save Time and Worry Less Friends, I’m still working towards this goal (why is this so hard for me?!) I’m just not the best meal planner, nor am I an avid cook (and very minimal baker at that). But when I DO plan out weekly meals for... 
by Rachel Swanson | Oct 27, 2016 | 31 Days, anxiety, Overcoming Anxiety, Uncategorized
(Day 27): Create a Cushion in Your Schedule for the Unexpected. {I’m currently refreshing this popular series on Facebook, therefore these stories are not recent, but still very relevant and applicable.} The only reason I know this suggestion actually works is... 
