by Rachel Swanson | Oct 14, 2016 | 31 Days, anxiety, Overcoming Anxiety
(Day 14) Sticky Notes Save Lives! Or At Least Your Sanity. I used to be such a worrier, especially before bed. I just couldn’t get myself to relax. I counted sheep, read books, even drank warm glasses of chocolate milk (which instead triggered my bladder reflex... 
by Rachel Swanson | Sep 30, 2016 | 31 Days, anxiety, depression
Welcome to my series this month, Overcoming Anxiety (in 31 Days!) Without trying to make this sounds like an AA meeting (Anxiety Anonymous… pun intended) I first want to share with you who I am, and who I am not. First, who I am… I’m a Jesus-girl through and through...
