by Rachel Swanson | Oct 26, 2016 | 31 Days, anxiety, Faith, Overcoming Anxiety
(Day 26): Keep Your Worries in Perspective by Counting Your Blessings When I’m stressed the last thing I often think about (or want to think about) are my blessings. But when I shift the perspective from whatever it is I’m stressed about (usually includes... 
by Rachel Swanson | Oct 13, 2016 | 31 Days, anxiety, God, Overcoming Anxiety
(Day 13) Your Relentless Control is Stressing You Out {aka. Let Go of Unhealthy Control} So I was going to do a video, but then decided I needed to reduce the stress in my own life which meant not worrying about getting myself presentable today and staying in my... 
by Rachel Swanson | Oct 12, 2016 | 31 Days, anxiety, Faith, God, Overcoming Anxiety
(Day 12) Overcoming Fear of the Unknown Future Don’t you wish you had a magic ball that would tell you what your future looked like? Or maybe you don’t really want to know your future but you simply want a guarantee of all things good to happen? Yeah me... 
by Rachel Swanson | Oct 1, 2016 | 31 Days, anxiety, depression
(Day 1) Exploring the Underlying Root of Anxiety Are you preparing for a test? About to get up in front of an audience of people to speak? Or perhaps you’re simply overwhelmed with the plate of “to-do’s” in front of you which makes you sit stagnantly unable to start?...
